The weight loss market has been saturated with rapid weight loss programs like meal replacements, diet pills and diet shakes for years. We have all seen them on the shelves in the supermarket and watched the young, thin and happy people sell them to us through our T.V. But how do we know if they really work?
One of the rapid weight loss wonders that is currently on the market, and has been for a number of years is the diet shake. Initially, when this style of dieting was marketed, it was deemed as a wonder cure for those in search of their perfect body. Yet, not many people succeeded. Why? Well, because although the diet shake was nutritionally balanced, the very first shakes tasted vile and were not enough to sustain you throughout the day.