Medifast is a proven solution for people looking to lose weight quickly. However, if you've never tried a meal-replacement diet, you may have a lot of questions. It may seem difficult, if not impossible to give up regular foods in favor of shakes, soups and meal bars.
The good news is that so many people have had such great success with Medifast. Here are 5 Medifast tips to help you stick with the program and thrive on your weight loss journey.
1. Make The Commitment
Maybe you've already started the Medifast weight loss program. If so, AWESOME! Maybe you are thinking about it. Or maybe you have already started but are not sticking 100% to the program. Whatever the case, make a commitment now that you will stick to the program and use it to it's fullest potential.
This isn't forever. You are making a commitment for a certain period of time to commit to the program and lose weight. If you follow the Medifast program, it really does work. If you don't fully commit to it, you will see very reduced results. So commit to fully following the program for 30 days. You will lose weight and you will feel great. After you have successfully completed 30 days, take a look at your progress.
2. You Are Worth It
By making the commitment to lose weight with Medifast, you are loving and respecting yourself and your body. You are doing this for YOU. You are transforming yourself into a happier and healthier person. Believe that you will be successful. Strengthen your will-power. You will soon see success and you will thank yourself for the day you made the decision to start your weight loss journey. It really is worth it.
3. Don't Let The First Week Get You Down
The first week on Medifast is difficult. That's because you are depriving your body of all the unhealthy junk food that got you into this situation in the first place. You will be going through "medifast detox." For the first few days, you may experience headaches, hunger and a feeling of tiredness. This will go away. Your body is adjusting to the new healthy foods and once it does, you will have more energy than you did before. The first week is the hardest part, so don't give up!
4. Remember, this is Fun!
After the first week on Medifast, you will suddenly find that you have a huge amount of energy. You will be able to enjoy life even more than when you were tired and polluted. Stay focused and throw your extra energy into the things that are important in life: your kids, family, gardening, sports, physical activity.
Start thinking about your life and how you live it. Integrate your Medifast weight loss into your everyday life. Don't think of this as a temporary torture period where you can't eat french fries and cheeseburgers. Stay busy and try not to stay at home standing on the scale and thinking about weight loss.
5. Don't Be Embarrassed
When you start integrating Medifast into your daily life, it can feel a little weird or even embarrassing. But there's nothing to be embarrassed about. If you're at work or a social engagement, just bring your Medifast foods with you. The Medifast bars are easy to transport. If you're in a restaurant, take a soup packet with you and order a bowl of hot water with a spoon. Add your soup and you've got a meal you can enjoy with everybody else.
Nobody is going to look at you funny. Just do your thing and don't worry about it. It's really not that weird at all.
6. Don't Listen to Negative Feedback
Everybody has a diet theory and they love to talk about it. Your family and friends and even strangers, will be interested in your Medifast weight loss and they will express skepticism even after you start showing visible signs of weight reduction. You have to filter out the negative viewpoints. You're the one who has to believe in it and stick to your guns.
If you're the type of person who has tried lots of diets, it's understandable that your family and friends could be skeptical. But as soon as you start showing obvious weight loss results, your self confidence will return and you will start to feel beautiful and healthy again. Once these people seen the internal external changes in you, they will soon turn into your biggest supporters.