Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. People come in my gym as happy as can be because they lost 15 pounds on the newest easy weight loss plan. However none of them keep the weight off. Just as quickly as they lost weight, my patients following quick weight loss plans, gain it back...fast!
Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss? Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions. Why would these companies or people want to mislead you?
Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain. These people are like drug dealers. Meaning they don't make their money on the first sale. They make their money on the repeat customer. They promise easy weight loss but never deliver the actual solution. So here's the solution ..
1. Aerobic exercise: 3-4 times a week.
2. Anaerobic exercise: 3-4 times a week.
3. Calorie shifting: Meaning instead of eating 2-3 meals a day you would eat 4-6 meals a day. This will help speed up your metabolism so that you actually burn fat while at rest.
It sounds pretty simple doesn't it. Well it really is that simple to achieve easy weight loss. You just need to have someone show you how to cut through all the B.S.